Do you often find yourself thinking about the same thing every now and then? Or realize that you have gotten into a loop of fear, anxiety, criticism and self-doubting thoughts? Continue reading Simple Ways To Control Your Negative Thoughts
Like your car, the brain also functions best when it gets quality fuel. Continue reading 5 Foods That Can Help You To Concentrate Better
Do you stop your heart, lungs, muscles or blood while meditating? Then why stop the poor, marvellous brain from doing its work? Let is flow too! Continue reading How To Meditate Without Forcing Your Mind To Stop Thinking
When Covid-19 started spreading in India, the government and the health ministry emphasized everyone to practice Pranayama as a measure to stay safe. Ancient Rishis in India had discovered an intimate relationship between breathing and mental activity and uncovered the … Continue reading What You Need To Know About Practicing Pranayama?
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