April 2020: that’s when I discovered what my passion was. I remember it because I had heard somewhere that when you figure out what you’re passionate about that day is your second birthday! So at that time, I was searching … Continue reading What’s Your Passion?
One of the most widely used internal purification programs of Ayurveda is Panchakarma. It eliminates the toxins from the body and rejuvenates it. And in Panchakarma, the only thing you can eat for 7 days is Khichdi. It is a wholesome, nourishing, balanced food and is an excellent protein combination. It is easy to digest and good for all the three doshas, and it is also cleansing. Here’s how you can make this simple yet amazing dish- Ingredients- ½ cup basmati rice ½ cup mung dal 1 cup of water 2 teaspoons of ghee ½ teaspoon cumin ½ teaspoon mustard … Continue reading How To Make Khichdi- The Ideal Ayurvedic Meal
Protein powders are body-building supplements that help to build muscles, aid in their recovery and promote healthy weight loss. They come in various forms and can be derived from different plants like soybean, rice, potatoes or hemp. The powders available in the market could contain artificial flavors, added sugar or thickeners which have many side-effects. So making a protein powder of your own could be easy, budget-friendly and most importantly very healthy. Here’s how you can do it- Ingredients- ½ cup Pumpkin seeds ½ cup Chia seeds ½ cup Hemp seeds ½ cup flax seeds 1 cup of Organic Oats … Continue reading Simple Protein Powder You Can Make At Home
Curd is believed to be stomach’s best friend. It’s cooling properties keep the intestines healthy and the probiotics aid in digestion. Curd sandwich is one of the simplest sandwiches you can make for breakfast or evening snack. All you need is thick fresh curd and vegetables. You can also use Greek yogurt if it’s readily available. The nutritional value of a curd sandwich is- Calories- 285 kcal Cholesterol- 22mg Sodium- 465mg Calcium- 199mg Carbohydrates- 36g Protein- 9g Fat- 11g Potassium- 346mg Iron- 2.1mg Ingredients- 4 slices of bread ½ cup thick curd or Greek yogurt ½ cup grated onions ½ … Continue reading How To Make Simple Curd Sandwich
Incorrect and perfunctory use of commas could completely change the meaning of the sentence. Continue reading Are You Using Commas The Right Way?
Baby corn is one of the most nutrient-dense veggies. It contains 4% of the daily body requirement of vitamin A and iron and 2% of vitamin C. They are also packed with important antioxidants. The nutritional value of baby corn is as follows- Total Fat 0.3g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.8mg Potassium 44mg Total Carbohydrates 4.2g Dietary Fiber 0.5g Sugars 0.9g Protein 0.7g Here’s a super simple recipe for making saute baby corn- Ingredients- 10 fresh baby corn1 teaspoon olive oil½ teaspoon saltBlack pepperOregano (optional)Chili flakes (optional) Instructions- In a nonstick pan, take 1 teaspoon of olive … Continue reading How To Make Healthy Baby Corn Dish
Check this list of 7 things you can do to tackle stress. Continue reading 7 Simple Things You Can Do To Tackle Stress
Things that parents say in our childhood make sense only when we grow up. Today, when I was meditating even this theory of Dad made sense to me. Continue reading What is your theory of Enlightenment?
“No one is safe from the rat race,” they would always say this but as Jane moved to Ooty and decided to stay there for the rest of her life their thoughts changed. Continue reading From 9-5 to actual Living
The general aim of these updates is to improve the relevance and quality of the search results, focusing on one or more particular features, like optimization to fight search engine spam or to combat duplicate content. Continue reading How will these 2018 updates & Algorithms affect your SEO
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