Baby corn is one of the most nutrient-dense veggies. It contains 4% of the daily body requirement of vitamin A and iron and 2% of vitamin C. They are also packed with important antioxidants. The nutritional value of baby corn is as follows- Total Fat 0.3g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.8mg Potassium 44mg Total Carbohydrates 4.2g Dietary Fiber 0.5g Sugars 0.9g Protein 0.7g Here’s a super simple recipe for making saute baby corn- Ingredients- 10 fresh baby corn1 teaspoon olive oil½ teaspoon saltBlack pepperOregano (optional)Chili flakes (optional) Instructions- In a nonstick pan, take 1 teaspoon of olive … Continue reading How To Make Healthy Baby Corn Dish